Reducing spikes in blood pressure by 30% could prevent a life-long obesity, report finds

With obesity now the biggest contributor to the global burden of chronic disease, the World Health Organization (WHO) has launched a major initiative to reduce the heart failure risk in children by 30%. The ‘Eating Well’ Project, runs the third and fourth targets, including cutting heart failure by 30% and cancer by 30%.

It is among the best epidemic models a country can use.

Taran Parikh, a cardiologist from Medina, India, said: “People often fear talking about their weight. Better safe, keep in mind that since childhood, obesity has cost people life. Excess fat around the heart, within large blood vessels is a cause of inflammation and heart failure. It prevents the heart contraction to work properly. Keeping this in mind, a low-carb lifestyle is the best choice to make. “

Perseverance or collapse.

Out of the eight criteria which are recommended to reduce the tendency of heart failures, 10 have to be:

“We have identified a fast way to reduce the body’s blood pressure after exercise. So, after a sexual or mental workout, try to eat lots of sugar-rich foods. Drink some water, as well, ” adds Parikh.

Win or lose, the focus may be on losing weight. Skip bread in favour of full-fat, semi-vegetable staples, vegetables and fruit. This may prove beneficial.

Lower levels of ‘memory’ or fatigue.

The same factors that drive chronic childhood obesity are also considered to drive obesity among older people. “Excess body fat around the heart causes problems when people age. Losing weight may improve certain aspects of memory. “

Patchy symptoms.

If severe corruption are present within a family, especially in middle age, it can be tough. So, doctors advise family members to monitor family’s blood pressure before switching to a calorie restricted diet, and to set a limit of 150 milligrams per kilogram of lean body mass daily. “

Unsurprisingly, survival rates for overweight, obese or ageing adults on calorie restricted diets are low. This has been linked to obesity in the shorter term – a trend that continues unabated.

Extra kilogram weight lost.

Even if a person keeps to a calorie restricted diet for long – and does, in fact, – the weight loss keeps on growing, it is very difficult to maintain. Experts say that this is true also with moderate weight loss of a few kilos per year. “People will always crave to do fitness activities and maintain a healthy body weight. However, people should celebrate their dexterity and good health first, ” says Sharma.

The BIG benefit.

Being obese or chronically overweight has a big impact on a person’s lifespan. But being healthy and exercising can have a big, intangible benefit, says Sharma. Taking such cautious precaution is crucial in shaping the body in a modulated manner with the targeted goal. “Prevention programs are imperative for preventing cardiovascular diseases, including diabetes and type 2 diabetes. Therefore, the importance of lifestyle factors, if any, should not be underestimated, ” states Sharma.